Our Services
DBfL Safe Falling Class
An introduction to safe falling in 3 directions – backwards, sideways & forwards. This novel, evidence-based program also includes balance recovery and floor transfers. AgeWell Motion delivers this 6-week DBfL program in small supportive groups of up to 4 participants currently at AUJC in Thebarton SA. Start from $220 for 6 sessions
DBfL Strength Class
Specifically tailored exercises designed to improve your strength and mobility to support your safe falling journey. Perfect for those returning to exercise or to enhance your safe falling skills. Delivered in groups of up to 10 participants currently at AUJC in Thebarton SA. Start from $25 per session
Personal Training & Individual Sessions
One-on-one sessions to learn DBfL safe falling, balance recovery and floor transfers, while improving strength and mobility. Ideal for those who prefer flexible sessions with an individualized approach. Delivered in the comfort of your own home or at AUJC in Thebarton SA. Start from $95 per session
Add Ons
Enhance your safe falling skills with optional add-ons:
$75 – two extra small group sessions introducing barrel rolls
$25 – Additional session to practice your safe falling skills
DBfL Educational Workshop
We are now offering DBfL Educational Workshops for groups & individuals who are unable to attend DBfL classes/sessions. The workshop focusses on DBfL principles, combining education with practical evidence-based strategies to help minimise harm and injury from falling. Delivered in person or online. Start from $300 per workshop